The Blog

Please throw away your scale and discover new ways to measure health progress.

As a health and fitness coach, if I could remove one item from the average modern day bathroom to improve our mental and physical health,...

What is Sound Healing and how can we utilize sound to sooth our bodies, minds, and souls.

What is Sound Healing and how can we tap into this ancient tradition to enhance our overall wellness in today’s overstimulated world?...

When in Costa Rica - Hotel Review

Hotel Review: A beautiful location for a mindful get away at a stunning resort destination in Costa Rica. If you're looking for a home...