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With over 20 years of experience and an education in Psychology, I'm a certified fitness instructor and Hormone Health Coach. I specialize in bringing my fitness background together with my passion for helping my clients realize their authentic mind-body connection to create a balanced life they truly LOVE and can SUSTAIN.


My Offerings Include:

  • Workshops and small group wellness sessions

  • One-on-one sessions

  • Retreats 

As a woman going through mid-life, it can be a challenging time filled with uncertainty and confusion. However, with my help, you can transform your experience and gain a better understanding of your body.



With a game plan based on simplicity, fun, and support, you can overcome feelings of overwhelm, frustration, and being lost. Make your mid-life a positive and transformative journey to create a creating a sustainably balanced and joyful life you truly LOVE.

Together we’ll create a plan to achieve your unique goals that will empower you to take back control of your health and find a connection to your mind and body that feels authentic to YOU.

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Together, we’ll take the road less traveled and dive headfirst into discovering
your unique needs and empowering you to feel more freedom and joy.
Let's work together to make Midlife your best life!

Provide your email below to start today!

No plans availableOnce there are plans available for purchase, you’ll see them here.
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