WELCOME...
With over 20 years of experience and an education in Psychology, I'm a certified fitness instructor and Hormone Health Coach. I specialize in bringing my fitness background together with my passion for helping my clients realize their authentic mind-body connection to create a balanced life they truly LOVE and can SUSTAIN.

 

My Offerings Include:

• Workshops and small group wellness sessions

• One-on-one sessions

• Retreats 

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As a woman going through mid-life, it can be a challenging time filled with uncertainty and confusion. However, with my help, you can transform your experience and gain a better understanding of your body.

 

WE’VE PUT UP WITH THE ONE SIZE FITS ALL FOR TOO LONG

With a game plan based on simplicity, fun, and support, you can overcome feelings of overwhelm, frustration, and being lost. Make your mid-life a positive and transformative journey to create a creating a sustainably balanced and joyful life you truly LOVE.

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Together we’ll create a plan to achieve your unique goals that will empower you to take back control of your health and find a connection to your mind and body that feels authentic to YOU.