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Welcome to My Blog
About Me Welcome to my blog. I am delighted that you are here. I am a recovering corporate sales professional and lifelong fitness...
The Power of Mindset
How to use the power of mindset to implement new healthy habits.
Self-Care Rituals for a Healthy Mind, Body, and Spirit
Explore various self-care rituals that promote a healthy mind, body and spirit.
Elevating Women's Wellness: Uncovering the Role of Protein in Optimal Health
Elevating Women's Wellness: Uncovering the Role of Protein in Optimal Health Protein is an essential macronutrient that plays a vital...
The Power of Mind-Body Connection: How Yoga Can Enhance Your Fitness Journey
The memory of my first yoga class still amazes me to this day. At the time, I didn’t understand why my body and mind felt so transformed...
Functional Movement Exercises: A Solution for Women experiencing challenges with midlife.
Benefits of functional movement exercises and 5 ways to incorporate functional movement into your workout routine
Discover new ways to measure health progress.
As a health and fitness coach, if I could remove one item from the average modern day bathroom to improve our mental and physical health,...
What is Sound Healing and how can we use sound to sooth our bodies, minds, and souls.
Sound bath and our nervous system. How to use sound bath to sooth our bodies, minds and souls, Impact of sound on the brain waves
When in Costa Rica - Hotel Review
Hotel Review: A beautiful location for a mindful get away at a stunning resort destination in Costa Rica. If you're looking for a home...
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